“Discover the health benefits of glutinous barley (Chalbyeo), a nutritious grain known for its ability to boost digestion, support heart health, and provide sustained energy. Perfect for healthy meals, learn how this ancient grain can enhance your diet with its rich fiber and essential nutrients.”
Let me tell you a bit more about glutinous rice, also known by its herbal name ‘Nadogeun(나도근)’.
It’s a wonderful herb with many health benefits, particularly for supporting yin energy, reducing internal heat, and even helping with excessive sweating.
People often turn to it for conditions like yin deficiency fever, excessive sweating, night sweats, thirst, dry mouth, and hepatitis.
Ecology and Characteristics
Glutinous rice is an annual herb that grows to about 1 meter tall.
It has upright, straw-like stems that are round in shape. You’ll see it bloom and bear fruit from July to August, which is when it’s packed with the most nutrients.
Parts Used and Harvesting Time
The part we use from glutinous rice is its roots. These are usually harvested in summer and autumn.
Once the root stalk and smaller roots are collected, they’re cleaned to remove any impurities, then sun-dried to make sure all the medicinal properties are preserved.
Properties and Benefits
Glutinous rice has a sweet and neutral nature, which makes it gentle and suitable for most people. It’s particularly great for the lungs and kidneys, helping to strengthen these organs and cool down internal heat.
If you’re dealing with symptoms related to yin deficiency—like dryness or a feeling of internal heat—this herb can be really effective.
How to Use and Precautions
To use glutinous rice as a remedy, take 15-30 grams of the dried herb and boil it in 800 ml of water over low heat until the liquid is reduced by half. You can drink this 2-3 times a day.
When used regularly, it can help with cooling internal heat, supporting yin, and even controlling sweating.
However, if you tend to feel cold, it’s best to be cautious, and always consult a health professional before starting any herbal treatments.
Wrapping It Up
Glutinous rice is a great natural option for supporting yin energy, cooling internal heat, and addressing various health concerns.
Just make sure to follow the correct usage guidelines and precautions, and you’ll be able to safely enjoy the healing power of nature.