The Vitex tree is a traditional herb known for easing headaches and relieving eye strain from wind-heat symptoms. Learn about its many benefits, how to harvest it, and the best way to use it.
The Vitex tree, often called “Man Hyung Ja” in herbal medicine, is a gentle yet powerful herb traditionally used to soothe wind-heat symptoms like headaches, eye strain, and gum swelling. This herb has become a favorite for those seeking natural remedies, as it provides relief from common discomforts such as dizziness, eye redness, and blurred vision. Growing up to 1.5 to 5 meters, the Vitex tree thrives in damp areas near rivers, plains, and coastlines. In summer, it releases a soft fragrance with delicate blossoms, while in the fall, it produces seeds—the main component used for medicinal purposes.
Health Benefits
The Vitex tree’s cooling properties make it ideal for clearing heat from the body and helping to clear the mind and soothe tired eyes. It’s especially effective in alleviating symptoms related to wind-heat, including headaches, red or swollen eyes, gum pain, and even dizziness. By adding this natural remedy to your wellness routine, you may find a gentle solution for managing these common issues.
Habitat and Characteristics
Blooming beautifully in July, the Vitex tree bears fruit from September through November. It prefers growing near coastlines or rivers, where it thrives in the moist soil. The pleasant scent it releases adds to its charm, and the seeds that mature in autumn are carefully harvested for medicinal use, following a traditional drying process that preserves their natural healing properties.
Medicinal Parts and Harvesting Time
The part of the Vitex tree used for medicine is the seeds, ideally harvested in the fall when they are fully mature. After gathering, the seeds are left indoors for a few days before being dried in the sun or on heated floors. This method ensures that the seeds retain their healing qualities, ready to be brewed for use.
Properties and Usage
With its slightly pungent and bitter taste, the Vitex tree has a mild cooling effect on the body, benefiting the bladder, liver, and stomach meridians. The most common way to use this herb is by simmering the dried seeds and sipping the decoction. To prepare, simply add 5 to 10 grams of the dried seeds to 800ml of water. Let it simmer on low heat until the liquid reduces by half. This gentle tea can be enjoyed 2 to 8 times throughout the day, helping you feel balanced and refreshed.
Important Tips for Using the Vitex Tree
When introducing any new herb, it’s best to start with a small amount to see how it suits you. The Vitex tree has cooling properties, so it may not be ideal for everyone, especially those who tend to feel cold easily. Pregnant individuals or those on medication should speak with a healthcare provider before adding the Vitex tree to their wellness routine.