Learn all about Stellaria Media (Starflower), a versatile and nutritious wild edible. From health benefits to delicious recipes and tips for harvesting, get inspired to try this wonderful plant today!
Starflower, also known as Stellaria Media, is one of those wild edibles that grows almost everywhere. Whether along roadsides, in gardens, or on open fields, its soft green stems and small white flowers are easy to spot. It’s a resilient little plant, with new shoots sprouting no matter how often you pick them. Today, let’s explore why this plant is a favorite among foragers and how you can enjoy it in your kitchen.
The Benefits of Starflower
Starflower isn’t just tasty; it’s also packed with health benefits. Rich in Vitamin C, it’s excellent for boosting your immune system and aiding recovery from fatigue. Its natural antioxidants are good for skin health, and it’s said to help with detoxifying the body and improving digestion. Traditional herbal medicine also values starflower for its anti-inflammatory properties, which can help soothe minor ailments.
Cooking with Starflower
One of the best things about starflower is its versatility. Here are a few simple and delicious ways to use it:
Starflower Salad: Toss fresh young leaves and stems into your favorite salad for a mild, refreshing crunch.
Sautéed Greens: Lightly sauté starflower with garlic and olive oil for a quick, nutritious side dish.
Soup or Stew Add-In: Add starflower at the end of cooking your soup or stew to retain its vibrant green color and fresh flavor.
Tempura: Dip whole starflower sprigs in a light batter and fry until crispy. It’s a unique snack that’s sure to impress!
Harvesting and Storing Starflower
When to Harvest
Starflower grows year-round in sunny spots during the winter and in shady areas during summer. The best parts to harvest are the young leaves, stems, and buds. Focus on the tender tips for the freshest flavor and easiest cooking.
How to Store
Starflower wilts quickly after picking, so it’s best to use it the same day. If needed, rinse it gently, pat dry, and store in a sealed container in the refrigerator. For longer storage, blanch and freeze it in small portions to retain its nutrients and texture.
Tips for Using Starflower
Starflower has a mild flavor with no bitterness, but blanching it briefly in salted water can enhance its natural taste.
It pairs well with sesame oil, garlic, and soy sauce for an Asian-inspired dish.
Use starflower creatively: garnish soups, mix into omelets, or add it to wraps and sandwiches.