Mansam (Codonopsis pilosula) is a wild climbing herb similar to Deodeok, with tender leaves and roots that are perfect for cooking and medicinal use. Learn about its benefits, recipes, harvesting tips, and storage methods!
Mansam: A Natural Gift of Health and Flavor
Hi there! 🌿
Today, let’s talk about Mansam, a unique climbing herb that resembles Deodeok. With tender young leaves and long, flavorful roots, Mansam is a versatile ingredient that’s great for both cooking and boosting your health. Let’s explore everything about Mansam, from its benefits to easy recipes, harvesting tips, and storage ideas. 😊
1. What Is Mansam?
Mansam (Codonopsis pilosula) is a perennial climbing herb that grows in sunny mountain slopes and valleys. Its long roots, which resemble Deodeok, are rich in flavor and nutrients, making them perfect for both culinary and medicinal purposes.
Physical Features:
Stem: Climbs up to 1–2 meters, wrapping around nearby objects.
Leaves: Oval-shaped, 1–5 cm long and 1–3.5 cm wide.
Roots: Long, thick, and exude a milky sap when cut.
Edible Parts:
Young Leaves and Stems: Perfect for salads, stir-fries, and side dishes.
Roots: Used in grilled dishes, pickles, or traditional herbal remedies.
2. Health Benefits of Mansam
Mansam is highly valued for its wide range of health benefits:
Energy Boosting: The roots are a natural source of energy, helping to combat fatigue and restore vitality.
Immune System Support: Its antioxidant properties strengthen the immune system and reduce inflammation.
Digestive Aid: Rich in fiber, it supports gut health and aids digestion.
Stress Relief: The plant’s natural compounds help relax the mind and body, reducing stress levels.
3. How to Cook Mansam
Mansam’s mild yet rich flavor makes it a versatile ingredient for a variety of dishes. Here are two easy recipes to try:
Mansam Salad (Namul)
Wash the young leaves and stems thoroughly.
Blanch them in boiling water for 1–2 minutes, then rinse under cold water and squeeze out excess moisture.
Toss with soy sauce, sesame oil, minced garlic, and sesame seeds.
Serve as a light and savory side dish with rice or soup.
Grilled Mansam Root
Clean the roots and cut them into bite-sized pieces.
Prepare a marinade with gochujang (Korean chili paste), soy sauce, sugar, minced garlic, and sesame oil.
Coat the root pieces evenly with the marinade and let them sit for 15 minutes.
Grill or pan-fry until golden brown.
Enjoy this flavorful dish as a main course or a side.
4. When and How to Harvest Mansam
Best Time to Harvest:
Young Leaves and Stems: From April to June, when they are tender and fresh.
Roots: Harvest anytime throughout the year, but autumn is ideal for the richest flavor and nutrients.
Where to Find It:
Mansam grows in sunny mountain slopes, valleys, and dense forest areas like Gangwon Province or Jirisan.
Harvesting Tips:
Pick young, vibrant leaves for the best flavor and texture.
Be gentle when harvesting roots to preserve the surrounding ecosystem and allow the plant to regenerate.
5. How to Store Mansam
Proper storage ensures that Mansam stays fresh and ready for your next meal:
Refrigeration:
Blanch young leaves and stems, pat them dry, and store in an airtight container. They will remain fresh for up to one week.
Freezing:
Divide blanched leaves into small portions and freeze them. They’re perfect for soups or stir-fries whenever needed.
Root Storage:
Clean the roots thoroughly, dry them, and store in a cool, dry place. Alternatively, freeze them for long-term use.
6. Why You Should Try Mansam
Mansam is more than just a wild herb—it’s a natural powerhouse of nutrition and flavor. From its tender young leaves to its rich, earthy roots, this versatile plant is perfect for elevating any meal. Whether you enjoy it in a light salad or a hearty grilled dish, Mansam brings the goodness of nature straight to your table.
Have you tried cooking with Mansam? Share your favorite recipes or tips in the comments below—I’d love to hear from you! 😊