Discover the health benefits of cleavers, a wild edible herb perfect for spring. Learn how to cook it, when to harvest, and tips for preserving its freshness.
Cleavers: A Delicious and Healthy Spring Find
Hello there! Let’s talk about a hidden treasure of spring—Cleavers, also known as Vicia amoena. This wild edible plant not only offers a unique flavor but also comes packed with health benefits. If you’re curious about how to enjoy it and make the most of its nutritional properties, read on!
1. What Are Cleavers?
Cleavers are a climbing perennial herb that thrives in damp meadows and shrubs across the country. Its name might sound unfamiliar, but once you recognize its delicate purple blossoms and unique structure, you’ll see how nature has perfectly crafted this plant.
Key Features:
Growth: A climbing plant that uses tendrils to latch onto other surfaces.
Leaves: Pinnate leaves with short stalks and curling tendrils at the tips.
Best Time to Harvest: Early spring, particularly April to May, when the young shoots are tender and flavorful.
2. Health Benefits of Cleavers
Cleavers have been a part of traditional remedies for centuries, valued for their impressive health benefits:
Anti-inflammatory Properties: It helps ease joint pain and rheumatism.
Detoxification: Known to aid in detoxifying the body by improving lymphatic drainage.
Skin Health: Used for treating skin conditions like boils and rashes.
Digestive Support: Helps with digestion and alleviates symptoms of indigestion.
It’s no wonder cleavers have earned their place as both a medicinal herb and a delicious ingredient.
3. Cleavers in the Kitchen
Cleavers may not be the first thing that comes to mind when you think of wild edibles, but their mild, nutty flavor makes them versatile in many dishes.
Cleavers Salad
Ingredients:
Fresh cleaver shoots
Cherry tomatoes, cucumbers, and olive oil
How to Make:
Rinse the cleavers thoroughly to remove dirt.
Toss them with fresh veggies and drizzle olive oil for a simple, refreshing salad.
Cleavers Stir-Fry
Ingredients:
Blanched cleaver shoots
Garlic, sesame oil, and soy sauce
How to Make:
Heat sesame oil in a pan, add garlic, and sauté until fragrant.
Toss in the cleavers and soy sauce. Stir until tender and serve hot.
4. Harvesting and Storing Cleavers
Harvesting Tips
Look for vibrant, green shoots in damp areas like meadows and shaded forests.
Pick the youngest tendrils and leaves for the best texture and flavor.
Storage Tips
Refrigeration: Rinse and wrap the shoots in a damp paper towel. Store in an airtight container for up to a week.
Freezing: Blanch the shoots briefly, then freeze them in portions for longer storage.
5. Why You Should Try Cleavers
Cleavers are a gift from nature that lets you enjoy the beauty of the outdoors while adding nutrition to your diet. Their versatility in cooking and their array of health benefits make them a must-have for anyone who loves foraging or experimenting with natural ingredients.
So next time you’re out for a spring walk, keep an eye out for these little climbers. They might just inspire your next healthy and delicious meal! 🌿