The Tangy Taste and Uses of Sanggat (Korean Wild Mustard)

“Discover the bold, tangy flavor of Sanggat (Korean wild mustard) and its incredible health benefits! Packed with vitamin C, fiber, and antioxidants, Sanggat boosts your immune system, aids digestion, and detoxifies your body. From crisp water kimchi to fresh salads, this wild spring green adds a refreshing kick to your meals. Explore how to harvest, … Read more

The Healthy Taste of Nature: How to Enjoy Wild Garlic (산달래)

“Experience the fresh and tangy taste of San-Dallae (wild chive), a versatile wild herb perfect for spring dishes. Rich in vitamins and antioxidants, it adds a flavorful kick to soups, salads, and more. Discover the health benefits of this traditional Korean ingredient, known for boosting immunity and supporting digestion.”  Wild garlic (Allium grayi) is a … Read more

“The Charm of Bitterness: Ssambagwi(씀바귀), Your Spring Health Companion”

“Discover the unique bitter charm of Ssumbagwi (bitterleaf), a traditional Korean herb packed with nutrients. Perfect for spring meals, this herb adds a distinct flavor to soups, salads, and side dishes while promoting digestion and boosting immunity. Experience the health benefits and refreshing taste of this seasonal favorite.” Ssambagwi (Ixeris dentata var. albiflora) is a … Read more

A Vitamin-Rich Delight: Enjoy the Freshness of Phyteuma Sprouts in Your Wraps

“Explore the refreshing and crisp taste of Yeongaja (wild lettuce), a nutrient-rich wild herb perfect for adding a healthy twist to your spring meals. Packed with vitamins and fiber, it’s known for boosting digestion and immunity. Enjoy it fresh in salads, wraps, or as a side dish and experience the vibrant flavors of this traditional … Read more