Discover the refreshing and healing benefits of Korean mint, Bakha (박하). Perfect for cooling down summer fevers, relieving headaches, and boosting lung and liver health. Learn how to use Bakha for maximum wellness!
Bakha, also known as Korean Mint, is a popular herbal remedy known for its cooling properties and fresh, minty aroma. This amazing herb not only provides relief for headaches and fevers but also supports clear lungs and a calm mind, making it the perfect herbal companion for summer.
Key Benefits of Bakha
Bakha has a special place in herbal medicine for its ability to release excess heat, cool the body, and refresh the mind. It’s commonly used for symptoms that arise from too much heat, such as fevers, headaches, sore throat, red eyes, and a heavy feeling in the chest. Its cooling effects make it a perfect choice for heat-related colds, often seen in hot weather when fevers and respiratory discomfort are common.
What’s truly remarkable about Bakha is how it can lift your mood, clear your mind, and even make you feel more energized during those hot summer days. Bakha also supports the health of your lungs and liver, adding versatility to its long list of benefits.
Ecology and Characteristics
Bakha is a perennial herb with a delightful aroma that reaches about 30–80 cm (1–2.5 feet) in height. It’s commonly found along stream banks, roadsides, and damp areas, where it can soak up moisture without excessive sun exposure. Bakha’s stalks and leaves reach full growth from summer through autumn, making this the best season to harvest its vibrant, health-supportive leaves.
Medicinal Parts and Harvesting Season
The whole plant—leaves, stems, and flowers—can be used for herbal purposes. The best time to harvest Bakha is during the late summer and early fall when the plant is fully grown, rich in nutrients, and has bloomed at least three times. Once harvested, it’s best to sun-dry or shade-dry Bakha to preserve its cooling, therapeutic qualities for long-term use.
Properties and Healing Effects
Bakha has a slightly spicy, cooling taste, giving it an uplifting quality that’s great for balancing the body in warm weather. Known to support both lung and liver health, this herb helps to revive the body when it’s overheated, boosting energy levels and even enhancing focus.
Additionally, Bakha can ease digestion, reduce mild fevers, and even provide gentle relief for sore throats. Its versatility makes it a reliable choice for those who deal with heat-related symptoms or summer fatigue. The herb’s cooling effect also makes it perfect for quick energy refreshment, especially for anyone dealing with occasional drowsiness.
How to Use Bakha and Precautions
To prepare Bakha tea, add 2–10 grams of dried Bakha to 300 ml of boiling water. Let it simmer on low for 2–3 minutes, then pour and enjoy up to three times daily. This method releases Bakha’s natural minty aroma, making each sip refreshing and comforting.
Because Bakha is naturally cooling, those with a cold body type or those who are sensitive to cold should use it with a bit of caution. If unsure, consulting a healthcare provider can help you understand if this herb is a good fit for your constitution and needs.
Conclusion
Bakha is a wonderful herb that’s perfect for keeping you cool, relaxed, and refreshed through the summer months. Whether you need relief from heat headaches, want to calm respiratory discomfort, or simply feel energized and balanced, Korean Mint has you covered. Following the recommended usage methods, you can experience this natural remedy’s revitalizing effects and enjoy a refreshing way to support your wellness.