“Explore the wonderful benefits of chrysanthemum, a natural herb that’s easy to use at home. Discover how it can help soothe seasonal fatigue and bring calm to your day!”
Hello there! Today, I’d love to share about chrysanthemum, a beautiful and beneficial herb that brings a touch of nature’s care into our lives. Chrysanthemum isn’t just a lovely flower; it’s also packed with health benefits that make it perfect for seasonal colds and eye health.
The Soothing Benefits of Chrysanthemum(국화)
Chrysanthemum is known for its calming properties. It helps reduce fever, soothe the liver, and even clear up tired or strained eyes. Many people turn to chrysanthemum tea to ease symptoms like mild colds, headaches, dizziness, and those times when your eyes feel heavy or blurry from too much screen time. A warm cup of chrysanthemum tea can be the perfect little break to lift your spirits and give your eyes a rest.
The Medicinal Parts and Special Qualities
Chrysanthemum’s health benefits are found mainly in its flowers, which we can harvest from September to November. When these flowers start to turn from yellow to white, they’re ready to be picked. For the best quality, choose a dry, sunny day to collect the flowers, then dry them in the shade or with a dehydrator.
Chrysanthemum has a sweet, slightly bitter taste with a naturally cooling effect, which makes it excellent for refreshing and calming the body. Its cool nature especially supports the lungs and liver, which can help when you’re feeling overheated or your head feels foggy.
How to Enjoy Chrysanthemum
The easiest way to enjoy chrysanthemum is as a tea. Just take about 5–10 grams of the dried flowers, add 800 ml of water, and let it simmer over low heat until the water has reduced by half. You can drink this tea 2–3 times a day for the best effects. For a little sweetness, try adding a spoonful of honey; it balances out the slight bitterness and brings out the floral taste.
The Ecology and Charm of Chrysanthemum
Chrysanthemum is a perennial plant that grows up to 150 cm tall, and its flowers bloom from yellow to white during autumn. It’s easy to find in Korea’s countryside during this season, making it a wonderful part of local nature. Recognized in traditional medicine for its benefits to the lungs and liver, chrysanthemum offers a natural way to feel better and more relaxed.
As you can see, chrysanthemum is more than just a flower. It’s a natural, gentle remedy that fits beautifully into our daily lives. This autumn, why not take a moment to enjoy the soothing aroma and calm of chrysanthemum tea?