“Rejuvenate your body with a soothing cup of Ginseng Jujube Tea! This energizing blend of ginseng and jujube helps boost your immune system, reduce fatigue, and promote glowing skin. Perfect for enhancing stamina and restoring balance, it’s a delicious way to support overall health and vitality.”
Ginseng jujube tea(인삼대추차) is a wonderful medicinal tea known for boosting overall health.
Ginseng has been used for centuries to help with fatigue recovery and strengthening the immune system, giving your body a much-needed energy boost. It’s packed with saponins, which are great for reducing fatigue and stress.
On the other hand, jujube is rich in vitamin C and helps prevent aging, making your skin look brighter and healthier. Plus, its antioxidants work wonders for skin regeneration and cell repair.
When these two come together, you get a tea that’s often called a “cure-all.” And the best part? Its rich, earthy flavor makes it enjoyable for just about everyone.
1. The Benefits of Ginseng Jujube Tea(인삼대추차)
Ginseng jujube tea is excellent for not only relieving fatigue and lifting that sense of sluggishness, but it also helps with anti-aging when enjoyed regularly. The ginsenosides in ginseng activate your body’s energy, while the vitamin C in jujube helps to brighten your skin and fade freckles.
This tea is especially helpful during the colder months when your immune system could use some extra support, as it helps to boost immunity and keep colds at bay.
Jujube also promotes digestive health and can calm skin inflammation, making it a perfect choice year-round.
2. Ginseng Jujube Tea(인삼대추차) Recipe
10 jujubes: High in vitamin C and iron, both of which help with circulation.
2 pieces of dried ginseng: The saponins in ginseng are great for energy restoration and beating fatigue.
A little honey: Not only does it sweeten your tea, but honey also has antibacterial properties, which are great for soothing your throat.
1000ml of water
3. How to Brew
① Rinse the ginseng and jujubes thoroughly and let them dry. Since jujube skin is loaded with antioxidants, make sure to clean it well.
② Add the ginseng and jujubes to a ceramic or earthenware pot with water, and bring it to a boil. Once it starts boiling, lower the heat and let it simmer for a while. The longer it simmers, the more saponins are released, making your tea even healthier.
③ Strain the solids, pour the tea into a cup, and add honey to taste. And there you have it—your ginseng jujube tea is ready to enjoy!
4. How to Enjoy Ginseng Jujube Tea(인삼대추차)
This tea is perfect to drink warm after a meal, which can also aid digestion. But you can also store it in the fridge and enjoy it cold for a refreshing twist.
Even in summer, cold ginseng jujube tea feels light and cooling while still offering all the same benefits. If you drink it first thing in the morning on an empty stomach, it’ll warm and protect your digestive system throughout the day.
5. Important Tips
When brewing ginseng, avoid using metal pots, as it can reduce its benefits. Always go for ceramic or earthenware pots instead.
Also, try not to drink too much at once—ginseng can raise body heat, so one or two cups a day is perfect for reaping all the benefits without overdoing it.