“Detox and refresh with Corn Silk Tea, a natural diuretic that helps reduce bloating, support kidney health, and improve circulation. Perfect for promoting hydration and overall wellness, this light and soothing tea is ideal for balancing your body’s fluid levels and boosting vitality.”
Corn silk tea(옥수수수염차) has been loved for generations, especially for its ability to reduce swelling and encourage diuretic effects. Thanks to its rich antioxidants like carotenoids, corn silk helps flush out excess fluids and improves blood circulation, making it especially beneficial for cardiovascular health.
This tea can be particularly helpful if you suffer from high blood pressure or regular bloating. A daily cup can support fluid balance and promote healthy blood pressure levels.
1. Health Benefits of Corn Silk Tea
Corn silk(옥수수수염) is excellent for lowering blood pressure and helping prevent heart-related issues. Its flavonoids and vitamin K content support blood health by preventing clotting and protecting your heart. Cassia seeds, which are often added to the tea, promote liver health and improve eye health, while chrysanthemum flowers have anti-inflammatory and detoxifying properties.
Together, these ingredients create a tea that not only helps with swelling but also gives a boost to your immune system.
2. Easy Corn Silk Tea(옥수수수염차) Recipe
20g of corn silk: Helps remove excess fluid and supports diuretic effects.
10g of cassia seeds: Protects the liver and improves vision.
5g of chrysanthemum flowers: Offers detox benefits and reduces inflammation.
600ml of water
3. How to Make It
①Start by rinsing the corn silk thoroughly and letting it dry in the shade. This helps preserve its nutrients and antioxidants.
②Add the corn silk, cassia seeds, and chrysanthemum flowers to a pot, and pour in 600ml of water.
③Once the water reaches a boil, lower the heat and let it simmer gently for around 20 minutes. Simmering slowly helps draw out all the vitamins and beneficial compounds from the ingredients.
④Strain the tea and store it in the fridge if you prefer a cool, refreshing drink throughout the day.
4. How to Enjoy Corn Silk Tea(옥수수수염차)
This tea is light and can be enjoyed any time. After meals, it can help with digestion and support fluid balance, which reduces bloating. On warm days, chilling the tea can provide a refreshing way to cool down. You can also start your morning with it to boost metabolism, or enjoy it before bed to help your body relax and improve sleep quality.
5. A Few Things to Keep in Mind
Because corn silk tea promotes diuretic effects, drinking too much might lead to excessive fluid loss. So, it’s best to drink it in moderation. If you have any concerns about kidney function or water retention, consider consulting a doctor before drinking it regularly.
Also, simmering the tea at a gentle temperature helps preserve its nutritional benefits, so avoid boiling it too rapidly.