The Healthy Taste of Nature: How to Enjoy Wild Garlic (산달래)

“Experience the fresh and tangy taste of San-Dallae (wild chive), a versatile wild herb perfect for spring dishes. Rich in vitamins and antioxidants, it adds a flavorful kick to soups, salads, and more. Discover the health benefits of this traditional Korean ingredient, known for boosting immunity and supporting digestion.”  Wild garlic (Allium grayi) is a … Read more

“The Charm of Bitterness: Ssambagwi(씀바귀), Your Spring Health Companion”

“Discover the unique bitter charm of Ssumbagwi (bitterleaf), a traditional Korean herb packed with nutrients. Perfect for spring meals, this herb adds a distinct flavor to soups, salads, and side dishes while promoting digestion and boosting immunity. Experience the health benefits and refreshing taste of this seasonal favorite.” Ssambagwi (Ixeris dentata var. albiflora) is a … Read more

A Vitamin-Rich Delight: Enjoy the Freshness of Phyteuma Sprouts in Your Wraps

“Explore the refreshing and crisp taste of Yeongaja (wild lettuce), a nutrient-rich wild herb perfect for adding a healthy twist to your spring meals. Packed with vitamins and fiber, it’s known for boosting digestion and immunity. Enjoy it fresh in salads, wraps, or as a side dish and experience the vibrant flavors of this traditional … Read more

The Beauty and Softness of Daylily: Health Benefits and How to Enjoy It

“Discover the delicate flavor and health benefits of daylily (Hemerocallis fulva), a versatile wild edible known for its soft texture and subtle sweetness. Packed with vitamins and antioxidants, daylily adds a nutritious twist to salads, soups, and stir-fries. Explore how this traditional plant can brighten up your spring dishes while supporting your overall well-being.” Daylily … Read more

“Harness the Power of Nature: Enjoy a Healthy Meal with Kalopanax Shoots“

“Explore the unique flavor and health benefits of Umnamu shoots (Kalopanax pictus), also known as spiny castor tree shoots. With a slightly bitter taste, these spring delicacies are packed with vitamins and antioxidants that support immune health and digestion. Perfect for stir-fries, soups, or even as a side dish, Umnamu shoots add a nutritious touch … Read more

The Charm and Uses of Chamnamul(참나물), a Springtime Favorite

“Discover the delicate and refreshing flavor of Chamnamul (Pimpinella brachycarpa), a beloved wild herb in Korean cuisine. Rich in beta-carotene and antioxidants, this versatile herb is perfect for salads, wraps, or stir-fries. Boost your immune health and enjoy the subtle fragrance and crisp texture of this nutritious spring favorite.” Chamnamul (Pimpinella brachycarpa) is a beloved … Read more