“Boost your digestion and energy naturally with a warm cup of multigrain tea! Packed with fiber and antioxidants from corn, barley, and beans, this soothing tea helps you feel revitalized while promoting gut health and supporting overall wellness. Perfect for anytime of the day, enjoy it hot or cold for a refreshing, nutrient-rich drink.”
Grain tea is a comforting and nutritious herbal tea made from a blend of grains. It’s full of vitamins, minerals, and dietary fiber that help improve digestion and strengthen the immune system.
This tea is especially gentle on the stomach, making it perfect for anyone looking to boost their health without any harsh side effects. Each grain in the tea offers its own benefits, from corn helping with gut health to barley supporting detoxification, and white beans providing a rich source of protein.
1. Benefits of Grain Tea(잡곡차)
Grain tea is wonderful for warming the body and helping with digestion. Corn promotes healthy digestion and helps ease constipation, while barley helps flush toxins out of the body. White beans are packed with protein and vitamin B, which boosts your immune system and helps with energy recovery.
Drinking this tea regularly can help you feel more balanced, with a positive impact on digestion and overall well-being.
2. Grain Tea(잡곡차) Recipe
3 tablespoons of corn: Great for digestion and relieving constipation.
2 tablespoons of barley: Supports detoxification and helps lower cholesterol.
3 tablespoons of white beans: Rich in protein and vitamin B, which helps with muscle recovery and energy levels.
1000ml of water
3. How to Brew
① Rinse the corn, barley, and white beans thoroughly under cold water.
② In a pan, dry roast the grains over medium heat until they give off a toasty aroma. Be sure not to roast them on high heat, as it can break down the nutrients.
③ Place the roasted grains in a pot, add water, and bring it to a boil. Reduce the heat and let it simmer for about 5–10 minutes.
④ Strain the grains and enjoy the tea. The longer you simmer, the richer the flavor becomes.
4. How to Enjoy Grain Tea(잡곡차)
This tea is so mild that you can enjoy it any time of the day, just like water. Warm tea is especially soothing after meals, helping with digestion. You can also chill it and enjoy it cold on a hot day for a refreshing and light drink. Drinking it in the morning on an empty stomach can also help jumpstart your digestion for the day.
5. A Few Things to Keep in Mind
While grain tea is very gentle, drinking too much can cause bloating, so moderation is key.
Also, avoid roasting the grains at too high a temperature, as it can destroy essential nutrients. Keep in mind that corn can develop a strong flavor if overcooked, so be sure to adjust the simmering time to suit your taste.
Enjoy this simple yet nourishing tea as a daily health boost!
